Menopause is a natural stage in every woman's life. While it signals exciting developments, it can also feature physical and emotional challenges. Thankfully, there are numerous natural strategies to manage the effects of menopause and cultivate a smoother experience. One crucial step is to strengthen your body with a healthy diet. Emphasize on wh

As women transition through menopause, hormonal fluctuations can lead to sporadic bleeding. While some individuals experience minimal changes, others may encounter heavier or more frequent periods. Fortunately, a range of supplements are available that can help control these symptoms and bring balance. It's important to consult with a healthcare